How to stop waking up feeling Tired all the time?
Introduction
If getting out of bed is difficult, think about the following tactics. Even when we've officially gotten enough sleep, we've all experienced those mornings when we simply can't seem to get out of bed without feeling drowsy. Many of us drink a lot of coffee on dreary days to energize ourselves.
- Practice the 90-minute sleep cycle - set your alarm in 90-minute intervals in the future. This is to ensure that you always wake up after completing your sleep cycle, so you wake up feeling refreshed.
- Drink a glass of water in the morning - dehydration can cause tiredness
- Stretch with Morning Yoga - It boosts endorphins in your brain and also gets your blood circulating.
- Splash Your Face with Cold Water - self-explanatory, it awakens your body.
- Go Outside - Sunlight boosts serotonin levels, improving your sleep and increasing daytime energy.
- Eat Breakfast - skipping breakfast will negatively impact your energy levels for the entire day.
- Reduce Stress in Daily Life - stressors can drain your morning energy.
- Turn Off Screens an hour before bed - Helps maintain healthy sleeping habits.
- Wake up and going to sleep at the same time each day - helps the body maintain its Circadian Rhythm
- Get some cardio in - Aerobic exercise correlates with reduced fatigue in the morning
Conclusion
By following these rules, you’ll find yourself waking up each morning refreshed, and ready to start the day. A good night’s sleep works wonders for your life by greatly reducing the risk of many diseases and a variety of other benefits.
Aditya J is a current student planning to major in medicine. He hopes to provide invaluable information regarding how to be successful in your high school career!